Stella’s Circle was proud to launch a Women’s Mental Wellness speaker series in November 2019 with Harmony for the Holidays. Now, we’re getting ready for our second session. Invite your book club, besties, sisters, colleagues or attend on your own! Punch and refreshments will be provided by the Hungry Heart Cafe. Stella’s Circle is able to offer this speaker series free of charge thanks to funding from LOVE YOU by Shoppers Drug Mart. Registration is required to reserve your seat. All sessions are happening at the Hungry Heart Café, 142 Military Road, St. John’s.
Self-Acceptance, Self-Care and Self-Compassion
Monday, January 20 at 7:00pm
You’re three weeks into the New Year, your resolutions are waning. But you still want to make the most of 2020 in a manageable way. Join us to explore the post-holiday anxiety that is often experienced on the heels of Christmas. Happening on the day known as Blue Monday, this session will reflect on what the New Year means to us and discuss societal pressures surrounding New Year’s expectations. We will identify tools to make the most of daily routines while focusing on channelling energy into self-acceptance, self-care and self-compassion.
The Hungry Heart Café is fully accessible. Anyone who identifies as a woman is welcome to attend.
Stella’s Circle is able to offer this speaker series free of charge thanks to funding from LOVE YOU by Shoppers Drug Mart.